Community Somatic Practice

This weekly drop in space offers 50 minutes of embodied practice for discharging stress, building emotional resilience and integrating more consistency in your somatic practice. Practices include intuitive movement, polyvagal exercises, nervous system care, attachment tending, and resilience building. 

One of the biggest difficulties I see my clients face is being able to find the time and commitment to engage a somatic practice. This drop in space can be used as a supplemental or a stand alone commitment to your somatic care routine. It takes months, if not years to create new neural pathways and behavioral patterns, but creating more space and practicing in groups can help move the journey along.

Additionally, we meet over zoom which makes this accessible and convenient no matter where you are. I am a firm believer that the best somatic work happens when you feel safe and supported. For many, practicing therapeutic somatics from the comfort of your own home creates the safety and support needed to dive deep and get vulnerable. Additionally, zoom creates the opportunity to work with folks who are not directly in your community that share your values and similar life experience.

Schedule: Alternating Tuesdays & Thursdays at 12 pm pst / 1 pm mst / 2 pm cst / 3 pm est

Attendance is subscription based and you sign up for two or four times monthly.

COST: $90 - $180 / month

This space is for you if:
+You are new to somatics and want to build a practice.

+You already have a somatic practice and long to practice in a group.

+You want a low cost and low commitment facilitated space to practice.

+You feel the nourishing impact of practicing with others.

+You long for additional facilitated practice time.

+You like to try new things with new people.
+Group spaces are edgy for you and you’d like to explore your edge.

“Scarlet is an excellent practitioner, an epic facilitator, and a deep listener who always helps me laugh in the darkest moments. I have worked with her in both 1-1 coaching and groups, and I HIGHLY recommend both. She is a true revolutionary who cares deeply and walks the practice of what she teaches. Our work together has expanded my sense of self, and deepened my ability to ground and create internal safety even amidst a wildly uncertain world.

– Hannah Husband