One on one somatic coaching offers focused time and support to explore how embodiment practices can help you live in alignment with your desires and values. We all need support in honoring grief, improving relationships, tending burnout and integrating resilience practices in our daily life. One on one sessions give you this support while helping you learn which practices work best for you.
Unfortunately, our culture convinces us that we must ignore our bodies in order to succeed. Or we disconnect from our embodied self in order to survive the pain of living in a shattered world. I don’t believe disconnection from our felt sense is the only way to survive. I believe we can have connected and complicated relationships with our bodies and still thrive in this world. I would love to show you how.
Most clients I work with arrive to somatic coaching having done a lot of therapeutic work in the past, but still feel stuck in certain areas of their life. Through somatics these stuck places can shift, revealing new depth and understanding. In session we prioritize practice over processing; we play, we laugh, and we get weird. In the weird and playful so much growth happens. Through intuitive movement, role playing, visualization, nervous system first aid, polyvagal exercises, ritual and more you will discover hidden talents and cultivate new skills. Practicing outside of session is an important aspect of our time together. This helps integrate the work in your daily life. Those clients who are willing to try new things, do their homework and come to sessions with enthusiasm leave feeling fully transformed in the goals they arrived with. Over and over again, I hear clients say, “I can’t believe how much has changed and that this pattern I thought would never shift has really shifted”
During our time working together we commit to meeting weekly or bi-weekly. In addition to our sessions you also have access to Community Practice, a weekly drop in space for somatic practice with others. You can learn more about that here.
Pricing: $135 - $235 per session. Sliding scale info here.
One on One Coaching
“In a world turned upside down, it’s a precious (and necessary) gift to find the bridges which support our deepest listening. In sessions with Scarlet, I feel well held, deeply connected, and utterly un-judged. Scarlet’s powerful ability to hold intuitive space with loving presence allows me to access the truth which spans the distance between what I ‘feel’ and what I ‘know’. bodily and spiritually.”
“When I describe the work I do with Scarlet, I say - she has completely changed the inside of my head. I feel more like me than I have ever felt, more grounded in myself, my needs, my experience and the things that bring me joy. I know she will not be able to promise the same experience to everyone that I have had, but from my perspective, I can’t imagine what my life would be like now if we hadn’t done this work together.”